Comparing the Psychological Effects of Meditation- and Breathing-Focused Yoga Practice in Undergraduate Students

OBJECTIVES: The present study aimed to compare the psychological effects of meditation- and breathing-focused yoga practice in undergraduate students. METHODS: A 12-weeks yoga intervention was conducted among a group of undergraduate students enrolled in four yoga classes at an academically prestigi...

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Detalles Bibliográficos
Autores principales: Qi, Xin, Tong, Jiajin, Chen, Senlin, He, Zhonghui, Zhu, Xiangyi
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2020
Materias:
Psychology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7689363/
https://www.ncbi.nlm.nih.gov/pubmed/33281662
http://dx.doi.org/10.3389/fpsyg.2020.560152

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7689363/
https://www.ncbi.nlm.nih.gov/pubmed/33281662
http://dx.doi.org/10.3389/fpsyg.2020.560152

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