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Comparing the Psychological Effects of Meditation- and Breathing-Focused Yoga Practice in Undergraduate Students
OBJECTIVES: The present study aimed to compare the psychological effects of meditation- and breathing-focused yoga practice in undergraduate students. METHODS: A 12-weeks yoga intervention was conducted among a group of undergraduate students enrolled in four yoga classes at an academically prestigi...
Autores principales: | Qi, Xin, Tong, Jiajin, Chen, Senlin, He, Zhonghui, Zhu, Xiangyi |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Frontiers Media S.A.
2020
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7689363/ https://www.ncbi.nlm.nih.gov/pubmed/33281662 http://dx.doi.org/10.3389/fpsyg.2020.560152 |
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