Effects of Strength vs. Plyometric Training on Change of Direction Performance in Experienced Soccer Players

The purpose of this study was to compare how 6 weeks of strength- vs. plyometric training, which were matched upon direction of motion and workload, influences change of direction (COD) performance. Twenty-one experienced male soccer players (age: 22.2 ± 2.7) were pair-matched into a strength- (n =...

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Detalles Bibliográficos
Autores principales: Rædergård, Håvard Guldteig, Falch, Hallvard Nygaard, van den Tillaar, Roland
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7693778/
https://www.ncbi.nlm.nih.gov/pubmed/33143353
http://dx.doi.org/10.3390/sports8110144

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7693778/
https://www.ncbi.nlm.nih.gov/pubmed/33143353
http://dx.doi.org/10.3390/sports8110144

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