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Effects of Strength vs. Plyometric Training on Change of Direction Performance in Experienced Soccer Players
The purpose of this study was to compare how 6 weeks of strength- vs. plyometric training, which were matched upon direction of motion and workload, influences change of direction (COD) performance. Twenty-one experienced male soccer players (age: 22.2 ± 2.7) were pair-matched into a strength- (n =...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2020
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7693778/ https://www.ncbi.nlm.nih.gov/pubmed/33143353 http://dx.doi.org/10.3390/sports8110144 |