Training Programs Designed for Muscle Hypertrophy in Bodybuilders: A Narrative Review

Bodybuilding is a sport that requires adequate training strategies in order to maximize skeletal muscle hypertrophy. The purpose of the present review was to perform a narrative assessment of the training routines designed for muscle hypertrophy used by bodybuilders. A search was carried out in the...

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Detalles Bibliográficos
Autores principales: Alves, Ragami C., Prestes, Jonato, Enes, Alysson, de Moraes, Wilson M. A., Trindade, Thiago B., de Salles, Belmiro F., Aragon, Alan A., Souza-Junior, Tacito P.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7698840/
https://www.ncbi.nlm.nih.gov/pubmed/33218168
http://dx.doi.org/10.3390/sports8110149

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7698840/
https://www.ncbi.nlm.nih.gov/pubmed/33218168
http://dx.doi.org/10.3390/sports8110149

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