Cargando…
Training Programs Designed for Muscle Hypertrophy in Bodybuilders: A Narrative Review
Bodybuilding is a sport that requires adequate training strategies in order to maximize skeletal muscle hypertrophy. The purpose of the present review was to perform a narrative assessment of the training routines designed for muscle hypertrophy used by bodybuilders. A search was carried out in the...
| Autores principales: | , , , , , , , |
|---|---|
| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2020
|
| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7698840/ https://www.ncbi.nlm.nih.gov/pubmed/33218168 http://dx.doi.org/10.3390/sports8110149 |