Comparing Mindful and Non-Mindful Exercises on Alleviating Anxiety Symptoms: A Systematic Review and Meta-Analysis

Background: In recent years, studies and reviews have reported the therapeutic benefits of both mindful and non-mindful exercises in reducing anxiety. However, there have not been any systematic reviews to compare their relative effectiveness for therapeutic application, especially among the non-cli...

Descripción completa

Detalles Bibliográficos
Autores principales: So, Wendy Wing Yan, Lu, Erin Yiqing, Cheung, Wai Ming, Tsang, Hector Wing Hong
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7700675/
https://www.ncbi.nlm.nih.gov/pubmed/33238594
http://dx.doi.org/10.3390/ijerph17228692

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7700675/
https://www.ncbi.nlm.nih.gov/pubmed/33238594
http://dx.doi.org/10.3390/ijerph17228692

Ejemplares similares