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Brief Mindfulness Meditation Induces Gray Matter Changes in a Brain Hub
Previous studies suggest that the practice of long-term (months to years) mindfulness meditation induces structural plasticity in gray matter. However, it remains unknown whether short-term (<30 days) mindfulness meditation in novices could induce similar structural changes. Our previous randomiz...
Autores principales: | , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
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Hindawi
2020
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7704181/ https://www.ncbi.nlm.nih.gov/pubmed/33299395 http://dx.doi.org/10.1155/2020/8830005 |