Methods for Regulating and Monitoring Resistance Training

Individualisation can improve resistance training prescription. This is accomplished via monitoring or autoregulating training. Autoregulation adjusts variables at an individualised pace per performance, readiness, or recovery. Many autoregulation and monitoring methods exist; therefore, this review...

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Detalles Bibliográficos
Autores principales: Helms, Eric R., Kwan, Kedric, Sousa, Colby A., Cronin, John B., Storey, Adam G., Zourdos, Michael C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Sciendo 2020
Materias:
Resistance Training in Health and Sports Performance
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706636/
https://www.ncbi.nlm.nih.gov/pubmed/33312273
http://dx.doi.org/10.2478/hukin-2020-0011

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706636/
https://www.ncbi.nlm.nih.gov/pubmed/33312273
http://dx.doi.org/10.2478/hukin-2020-0011

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