Unilateral Plyometric Training is Superior to Volume-Matched Bilateral Training for Improving Strength, Speed and Power of Lower Limbs in Preadolescent Soccer Athletes

This study compared the effects of unilateral and bilateral plyometric training on strength, sprint performance and lower limb power. Sixty-eight preadolescent soccer athletes were randomly assigned to a unilateral plyometric training group (n=23), a bilateral plyometric training group (n=23) and a...

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Detalles Bibliográficos
Autores principales: Drouzas, Vasileios, Katsikas, Christos, Zafeiridis, Andreas, Jamurtas, Athanasios Z., Bogdanis, Gregory C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Sciendo 2020
Materias:
Resistance Training in Health and Sports Performance
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706637/
https://www.ncbi.nlm.nih.gov/pubmed/33312284
http://dx.doi.org/10.2478/hukin-2020-0022

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706637/
https://www.ncbi.nlm.nih.gov/pubmed/33312284
http://dx.doi.org/10.2478/hukin-2020-0022

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