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The Effects of Low-Load Vs. High-Load Resistance Training on Muscle Fiber Hypertrophy: A Meta-Analysis
The aim of this meta-analysis was to explore the effects of low-load vs. high-load resistance training on type I and type II muscle fiber hypertrophy. Searches for studies were performed through ten databases. Studies were included if they: (a) compared the effects of low-load vs. high-load resistan...
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Sciendo
2020
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706639/ https://www.ncbi.nlm.nih.gov/pubmed/33312275 http://dx.doi.org/10.2478/hukin-2020-0013 |