Kettlebell Training for Female Ballet Dancers: Effects on Lower Limb Power and Body Balance

The aim of the present study was to evaluate the effects of 5 month kettlebell-based training on jumping performance, balance, blood pressure and heart rate in female classical ballet dancers. It was a clinical trial study with 23 female dancers (age = 21.74 ± 3.1 years; body height = 168.22 ± 5.12...

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Detalles Bibliográficos
Autores principales: Grigoletto, Davide, Marcolin, Giuseppe, Borgatti, Elena, Zonin, Fabio, Steele, James, Gentil, Paulo, Galvão, Luan, Paoli, Antonio
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Sciendo 2020
Materias:
Resistance Training in Health and Sports Performance
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706648/
https://www.ncbi.nlm.nih.gov/pubmed/33312272
http://dx.doi.org/10.2478/hukin-2020-0010

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706648/
https://www.ncbi.nlm.nih.gov/pubmed/33312272
http://dx.doi.org/10.2478/hukin-2020-0010

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