Cargando…
Kettlebell Training for Female Ballet Dancers: Effects on Lower Limb Power and Body Balance
The aim of the present study was to evaluate the effects of 5 month kettlebell-based training on jumping performance, balance, blood pressure and heart rate in female classical ballet dancers. It was a clinical trial study with 23 female dancers (age = 21.74 ± 3.1 years; body height = 168.22 ± 5.12...
Autores principales: | Grigoletto, Davide, Marcolin, Giuseppe, Borgatti, Elena, Zonin, Fabio, Steele, James, Gentil, Paulo, Galvão, Luan, Paoli, Antonio |
---|---|
Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Sciendo
2020
|
Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706648/ https://www.ncbi.nlm.nih.gov/pubmed/33312272 http://dx.doi.org/10.2478/hukin-2020-0010 |
Ejemplares similares
-
Effects of Short-Term Core Stability Training on Dynamic Balance and Trunk Muscle Endurance in Novice Olympic Weightlifters
por: Szafraniec, Rafał, et al.
Publicado: (2020) -
Unilateral Plyometric Training is Superior to Volume-Matched Bilateral Training for Improving Strength, Speed and Power of Lower Limbs in Preadolescent Soccer Athletes
por: Drouzas, Vasileios, et al.
Publicado: (2020) -
Caffeine Increases Muscle Performance During a Bench Press Training Session
por: Giráldez-Costas, Verónica, et al.
Publicado: (2020) -
Methods for Regulating and Monitoring Resistance Training
por: Helms, Eric R., et al.
Publicado: (2020) -
The Effects of Low-Load Vs. High-Load Resistance Training on Muscle Fiber Hypertrophy: A Meta-Analysis
por: Grgic, Jozo
Publicado: (2020)