The Immediate Effects of Self‐Myofacial Release on Flexibility, Jump Performance and Dynamic Balance Ability

Self-myofascial release (SMR) is a popular method to potentially increase the compliance and extensibility of the fascia and reduce muscle stiffness. The purpose of this study was to examine the acute effects of posterior muscle chain SMR on flexibility, vertical jump performance and balance ability...

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Detalles Bibliográficos
Autores principales: Zhang, Qingshan, Trama, Robin, Fouré, Alexandre, Hautier, Christophe A
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Sciendo 2020
Materias:
Section II – Exercise Physiology & Sports Medicine
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706674/
https://www.ncbi.nlm.nih.gov/pubmed/33312302
http://dx.doi.org/10.2478/hukin-2020-0043

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706674/
https://www.ncbi.nlm.nih.gov/pubmed/33312302
http://dx.doi.org/10.2478/hukin-2020-0043

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