Acute effects of static stretching and massage on flexibility and jumping performance

OBJECTIVE: The purpose of this study was to evaluate the effects of static stretching and the application of massage on flexibility and jump performance. METHODS: Thirty-five athletes studying Physical Education at University (mean age 23.6±1.3 years, mean height 177.8±6.3 cm and mean weight 72.2±6....

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Detalles Bibliográficos
Autores principales: Yildiz, Suat, Gelen, Ertugrul, Çilli, Murat, Karaca, Hasan, Kayihan, Gurhan, Ozkan, Ali, Sayaca, Cetin
Formato: Online Artículo Texto
Lenguaje:English
Publicado: International Society of Musculoskeletal and Neuronal Interactions 2020
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7716682/
https://www.ncbi.nlm.nih.gov/pubmed/33265077

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7716682/
https://www.ncbi.nlm.nih.gov/pubmed/33265077

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