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Muscle-strengthening exercise and sleep quality among a nationally representative sample of 23,635 German adults
Regular physical activity is a key modifiable non-pharmacological treatment to enhance sleep quality, a key predictor of optimal health and wellbeing. Most of the evidence on physical activity and sleep quality is based on studies assessing the effects of aerobic moderate-to-vigorous physical activi...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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2020
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7718168/ https://www.ncbi.nlm.nih.gov/pubmed/33304773 http://dx.doi.org/10.1016/j.pmedr.2020.101250 |