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Caffeine Timing Improves Lower-Body Muscular Performance: A Randomized Trial
Little is known about the optimal time to consume caffeine prior to exercise to maximize the ergogenic benefits of the substance. Purpose: To determine the optimal pre-exercise time interval to consume caffeine to improve lower-body muscular performance. A secondary aim was to identify the presence...
| Autores principales: | , , , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Frontiers Media S.A.
2020
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7719671/ https://www.ncbi.nlm.nih.gov/pubmed/33330586 http://dx.doi.org/10.3389/fnut.2020.585900 |