Effect of a Long Exercise Program in the Reduction of Musculoskeletal Discomfort in Office Workers

The purpose of this study was to assess the effect of a six week exercise program to reduce the muscle tone of the trapezius and musculoskeletal discomfort (MED) of office workers. Twenty-six workers performed an exercise program based on: (1) stretching of cervical and/or dorsal region; (2) joint m...

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Detalles Bibliográficos
Autores principales: Villanueva, Alberto, Rabal-Pelay, Juan, Berzosa, César, Gutiérrez, Héctor, Cimarras-Otal, Cristina, Lacarcel-Tejero, Belén, Bataller-Cervero, A. Vanessa
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7729612/
https://www.ncbi.nlm.nih.gov/pubmed/33291564
http://dx.doi.org/10.3390/ijerph17239042

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7729612/
https://www.ncbi.nlm.nih.gov/pubmed/33291564
http://dx.doi.org/10.3390/ijerph17239042

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