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Effect of a Long Exercise Program in the Reduction of Musculoskeletal Discomfort in Office Workers
The purpose of this study was to assess the effect of a six week exercise program to reduce the muscle tone of the trapezius and musculoskeletal discomfort (MED) of office workers. Twenty-six workers performed an exercise program based on: (1) stretching of cervical and/or dorsal region; (2) joint m...
| Autores principales: | , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2020
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7729612/ https://www.ncbi.nlm.nih.gov/pubmed/33291564 http://dx.doi.org/10.3390/ijerph17239042 |