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Effect of Instability and Bodyweight Neuromuscular Training on Dynamic Balance Control in Active Young Adults

The aims of this study were to analyse the effects of unstable and stable bodyweight neuromuscular training on dynamic balance control and to analyse the between-group differences after the training period. Seventy-seven physically active young adults (48 males, 29 females, 19.1 ± 1.1 years, 170.2 ±...

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Autores principales: Gonçalves, Carla, Bezerra, Pedro, Clemente, Filipe Manuel, Vila-Chã, Carolina, Leão, Cesar, Brandão, António, Cancela, Jose M.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7729812/
https://www.ncbi.nlm.nih.gov/pubmed/33260357
http://dx.doi.org/10.3390/ijerph17238879
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author Gonçalves, Carla
Bezerra, Pedro
Clemente, Filipe Manuel
Vila-Chã, Carolina
Leão, Cesar
Brandão, António
Cancela, Jose M.
author_facet Gonçalves, Carla
Bezerra, Pedro
Clemente, Filipe Manuel
Vila-Chã, Carolina
Leão, Cesar
Brandão, António
Cancela, Jose M.
author_sort Gonçalves, Carla
collection PubMed
description The aims of this study were to analyse the effects of unstable and stable bodyweight neuromuscular training on dynamic balance control and to analyse the between-group differences after the training period. Seventy-seven physically active young adults (48 males, 29 females, 19.1 ± 1.1 years, 170.2 ± 9.2 cm, 64.1 ± 10.7 kg) were distributed into an unstable training group (UTG), a stable training group (STG), and a control group (CG). Training was conducted three times a week for nine weeks. Pre-intervention and post-intervention measures included dynamic balance control using a Y Balance Test (YBT), anterior (A), posteromedial (PM), and posterolateral (PL) reach direction. A mixed ANOVA was executed to test the within-subjects factor and the between-subjects factor. Statistically significant differences were found for all YBT measures within groups (p = 0.01) and between groups (p = 0.01). After the intervention, UTG and STG presented meaningfully improved results in all YBT measures (A: 7%, p = 0.01; 4%, p = 0.02, PM: 8%, p = 0.01; 5%, p = 0.01, PL: 8%, p = 0.01; 4%, p = 0.04, respectively). No statistical changes were found for any of the measures in the CG. After the intervention, significant differences were observed between the UTG and CG for the YBTA and PM (p = 0.03; p = 0.01). The results suggest that neuromuscular training using an unstable surface had similar effects on dynamic balance control as training using a stable surface. When compared to CG, UTG showed better performance in YBTA and PM.
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spelling pubmed-77298122020-12-12 Effect of Instability and Bodyweight Neuromuscular Training on Dynamic Balance Control in Active Young Adults Gonçalves, Carla Bezerra, Pedro Clemente, Filipe Manuel Vila-Chã, Carolina Leão, Cesar Brandão, António Cancela, Jose M. Int J Environ Res Public Health Article The aims of this study were to analyse the effects of unstable and stable bodyweight neuromuscular training on dynamic balance control and to analyse the between-group differences after the training period. Seventy-seven physically active young adults (48 males, 29 females, 19.1 ± 1.1 years, 170.2 ± 9.2 cm, 64.1 ± 10.7 kg) were distributed into an unstable training group (UTG), a stable training group (STG), and a control group (CG). Training was conducted three times a week for nine weeks. Pre-intervention and post-intervention measures included dynamic balance control using a Y Balance Test (YBT), anterior (A), posteromedial (PM), and posterolateral (PL) reach direction. A mixed ANOVA was executed to test the within-subjects factor and the between-subjects factor. Statistically significant differences were found for all YBT measures within groups (p = 0.01) and between groups (p = 0.01). After the intervention, UTG and STG presented meaningfully improved results in all YBT measures (A: 7%, p = 0.01; 4%, p = 0.02, PM: 8%, p = 0.01; 5%, p = 0.01, PL: 8%, p = 0.01; 4%, p = 0.04, respectively). No statistical changes were found for any of the measures in the CG. After the intervention, significant differences were observed between the UTG and CG for the YBTA and PM (p = 0.03; p = 0.01). The results suggest that neuromuscular training using an unstable surface had similar effects on dynamic balance control as training using a stable surface. When compared to CG, UTG showed better performance in YBTA and PM. MDPI 2020-11-29 2020-12 /pmc/articles/PMC7729812/ /pubmed/33260357 http://dx.doi.org/10.3390/ijerph17238879 Text en © 2020 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).
spellingShingle Article
Gonçalves, Carla
Bezerra, Pedro
Clemente, Filipe Manuel
Vila-Chã, Carolina
Leão, Cesar
Brandão, António
Cancela, Jose M.
Effect of Instability and Bodyweight Neuromuscular Training on Dynamic Balance Control in Active Young Adults
title Effect of Instability and Bodyweight Neuromuscular Training on Dynamic Balance Control in Active Young Adults
title_full Effect of Instability and Bodyweight Neuromuscular Training on Dynamic Balance Control in Active Young Adults
title_fullStr Effect of Instability and Bodyweight Neuromuscular Training on Dynamic Balance Control in Active Young Adults
title_full_unstemmed Effect of Instability and Bodyweight Neuromuscular Training on Dynamic Balance Control in Active Young Adults
title_short Effect of Instability and Bodyweight Neuromuscular Training on Dynamic Balance Control in Active Young Adults
title_sort effect of instability and bodyweight neuromuscular training on dynamic balance control in active young adults
topic Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7729812/
https://www.ncbi.nlm.nih.gov/pubmed/33260357
http://dx.doi.org/10.3390/ijerph17238879
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