The Effects of Short-Term High-Intensity Interval Training and Moderate Intensity Continuous Training on Body Fat Percentage, Abdominal Circumference, BMI and VO(2max) in Overweight Subjects

We aimed to compare the effects of a personalized short-term high-intensity interval training (HIIT) vs. standard moderate intensity continuous training (MICT) on body fat percentage, abdominal circumference, BMI and maximal oxygen uptake (VO(2max)) in overweight volunteers. Twenty overweight sedent...

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Detalles Bibliográficos
Autores principales: Russomando, Luca, Bono, Vincenzo, Mancini, Annamaria, Terracciano, Alessia, Cozzolino, Francesca, Imperlini, Esther, Orrù, Stefania, Alfieri, Andreina, Buono, Pasqualina
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739244/
https://www.ncbi.nlm.nih.gov/pubmed/33467257
http://dx.doi.org/10.3390/jfmk5020041

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739244/
https://www.ncbi.nlm.nih.gov/pubmed/33467257
http://dx.doi.org/10.3390/jfmk5020041

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