Effects of a Mental Warmup on the Workout Readiness and Stress of College Student Exercisers

The importance of warming up prior to sport competition has been highlighted in the scientific literature, with increasing attention paid to the benefits of mental warmups. The purpose of this research was to explore the possibility that a mental warmup may also benefit exercisers. Two studies were...

Descripción completa

Detalles Bibliográficos
Autores principales: Van Raalte, Judy L., Brewer, Britton W., Cornelius, Allen E., Keeler, Mary, Gudjenov, Christyan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739252/
https://www.ncbi.nlm.nih.gov/pubmed/33467357
http://dx.doi.org/10.3390/jfmk4030042

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739252/
https://www.ncbi.nlm.nih.gov/pubmed/33467357
http://dx.doi.org/10.3390/jfmk4030042

Ejemplares similares