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Effects of a Mental Warmup on the Workout Readiness and Stress of College Student Exercisers
The importance of warming up prior to sport competition has been highlighted in the scientific literature, with increasing attention paid to the benefits of mental warmups. The purpose of this research was to explore the possibility that a mental warmup may also benefit exercisers. Two studies were...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2019
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739252/ https://www.ncbi.nlm.nih.gov/pubmed/33467357 http://dx.doi.org/10.3390/jfmk4030042 |