Implementing Eccentric Resistance Training—Part 1: A Brief Review of Existing Methods

The purpose of this review was to provide a physiological rationale for the use of eccentric resistance training and to provide an overview of the most commonly prescribed eccentric training methods. Based on the existing literature, there is a strong physiological rationale for the incorporation of...

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Detalles Bibliográficos
Autores principales: Suchomel, Timothy J., Wagle, John P., Douglas, Jamie, Taber, Christopher B., Harden, Mellissa, Haff, G. Gregory, Stone, Michael H.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739257/
https://www.ncbi.nlm.nih.gov/pubmed/33467353
http://dx.doi.org/10.3390/jfmk4020038

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739257/
https://www.ncbi.nlm.nih.gov/pubmed/33467353
http://dx.doi.org/10.3390/jfmk4020038

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