Implementing Eccentric Resistance Training—Part 2: Practical Recommendations

The purpose of this review is to provide strength and conditioning practitioners with recommendations on how best to implement tempo eccentric training (TEMPO), flywheel inertial training (FIT), accentuated eccentric loading (AEL), and plyometric training (PT) into resistance training programs that...

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Detalles Bibliográficos
Autores principales: Suchomel, Timothy J., Wagle, John P., Douglas, Jamie, Taber, Christopher B., Harden, Mellissa, Haff, G. Gregory, Stone, Michael H.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739265/
https://www.ncbi.nlm.nih.gov/pubmed/33467370
http://dx.doi.org/10.3390/jfmk4030055

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739265/
https://www.ncbi.nlm.nih.gov/pubmed/33467370
http://dx.doi.org/10.3390/jfmk4030055

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