Cargando…

Implementing Eccentric Resistance Training—Part 2: Practical Recommendations

The purpose of this review is to provide strength and conditioning practitioners with recommendations on how best to implement tempo eccentric training (TEMPO), flywheel inertial training (FIT), accentuated eccentric loading (AEL), and plyometric training (PT) into resistance training programs that...

Descripción completa

Detalles Bibliográficos
Autores principales:	Suchomel, Timothy J., Wagle, John P., Douglas, Jamie, Taber, Christopher B., Harden, Mellissa, Haff, G. Gregory, Stone, Michael H.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2019
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739265/ https://www.ncbi.nlm.nih.gov/pubmed/33467370 http://dx.doi.org/10.3390/jfmk4030055

Ejemplares similares

Implementing Eccentric Resistance Training—Part 1: A Brief Review of Existing Methods
por: Suchomel, Timothy J., et al.
Publicado: (2019)

Accentuated Eccentric Loading in the Bench Press: Considerations for Eccentric and Concentric Loading
por: Taber, Christopher B., et al.
Publicado: (2021)

Dynamic Strength Index: Relationships with Common Performance Variables and Contextualization of Training Recommendations
por: Suchomel, Timothy J., et al.
Publicado: (2020)

Four weeks of augmented eccentric loading using a novel leg press device improved leg strength in well-trained athletes and professional sprint track cyclists
por: Harden, Mellissa, et al.
Publicado: (2020)

Acute elevations in serum hormones are attenuated after chronic training with traditional isoinertial but not accentuated eccentric loads in strength‐trained men
por: Walker, Simon, et al.
Publicado: (2017)

Increased fascicle length but not patellar tendon stiffness after accentuated eccentric-load strength training in already-trained men
por: Walker, Simon, et al.
Publicado: (2020)

Greater Strength Gains after Training with Accentuated Eccentric than Traditional Isoinertial Loads in Already Strength-Trained Men
por: Walker, Simon, et al.
Publicado: (2016)

Effects of Different Combinations of Concentric and Eccentric Resistance Training Programs on Traditional and Alternative Hamstrings-to-Quadriceps Ratios
por: Ruas, Cassio V., et al.
Publicado: (2019)

Repetition-to-Repetition Differences Using Cluster and Accentuated Eccentric Loading in the Back Squat
por: Wagle, John P., et al.
Publicado: (2018)

Global Challenges of Being a Strength Athlete during a Pandemic: Impacts and Sports-Specific Training Considerations and Recommendations
por: Latella, Christopher, et al.
Publicado: (2020)

Force-Time Differences between Ballistic and Non-Ballistic Half-Squats
por: Suchomel, Timothy J., et al.
Publicado: (2018)

Eccentric Resistance Training in Youth: A Survey of Perceptions and Current Practices by Strength and Conditioning Coaches
por: Drury, Benjamin, et al.
Publicado: (2021)

The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: A Systematic Review and Meta-analyses
por: Cuthbert, Matthew, et al.
Publicado: (2019)

Resistance Training Volume Load with and without Exercise Displacement
por: Hornsby, W. Guy, et al.
Publicado: (2018)

Corrections to: The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: A Systematic Review and Meta-analyses
por: Cuthbert, Matthew, et al.
Publicado: (2019)

Eccentric Training Interventions and Team Sport Athletes
por: McNeill, Conor, et al.
Publicado: (2019)

Eccentric Overload Flywheel Training in Older Adults
por: Kowalchuk, Kelsi, et al.
Publicado: (2019)

Eccentric Resistance Training in Youth: Perspectives for Long-Term Athletic Development
por: Drury, Benjamin, et al.
Publicado: (2019)

Eccentric overload differences between loads and training variables on flywheel training
por: Muñoz-López, Alejandro, et al.
Publicado: (2023)

Acute Effects of Ballistic and Non-ballistic Bench Press on Plyometric Push-up Performance
por: Bodden, David, et al.
Publicado: (2019)

Triceps Surae Muscle Architecture Adaptations to Eccentric Training
por: Geremia, Jeam Marcel, et al.
Publicado: (2019)

Time Course of Muscle Damage and Inflammatory Responses to Resistance Training with Eccentric Overload in Trained Individuals
por: Neme Ide, Bernardo, et al.
Publicado: (2013)

Training the next generation of global health experts: experiences and recommendations from Pacific Rim universities
por: Withers, Mellissa, et al.
Publicado: (2016)

Neuromuscular Training Improves Lower Extremity Biomechanics Associated with Knee Injury during Landing in 11–13 Year Old Female Netball Athletes: A Randomized Control Study
por: Hopper, Amanda J., et al.
Publicado: (2017)

Ten recommendations for using implementation frameworks in research and practice
por: Moullin, Joanna C., et al.
Publicado: (2020)

Resistance-Trained Individuals Are Less Susceptible to Oxidative Damage after Eccentric Exercise
por: Spanidis, Ypatios, et al.
Publicado: (2018)

Rate of Force Development and Muscle Architecture after Fast and Slow Velocity Eccentric Training
por: Stasinaki, Angeliki-Nikoletta, et al.
Publicado: (2019)

The Current State of Subjective Training Load Monitoring—a Practical Perspective and Call to Action
por: Coyne, Joseph O. C., et al.
Publicado: (2018)

The Acute Neuromuscular Responses to Cluster Set Resistance Training: A Systematic Review and Meta-Analysis
por: Latella, Christopher, et al.
Publicado: (2019)

Transcriptomic adaptation during skeletal muscle habituation to eccentric or concentric exercise training
por: Willis, Craig R. G., et al.
Publicado: (2021)

Propulsion Phase Characteristics of Loaded Jump Variations in Resistance-Trained Women
por: Suchomel, Timothy J., et al.
Publicado: (2023)

A Study of Eccentric Viewing Training for Low Vision Rehabilitation
por: Jeong, Jae Hoon, et al.
Publicado: (2011)

Physiological and Neural Adaptations to Eccentric Exercise: Mechanisms and Considerations for Training
por: Hedayatpour, Nosratollah, et al.
Publicado: (2015)

Corrigendum: Triceps Surae Muscle Architecture Adaptations to Eccentric Training
por: Geremia, Jeam Marcel, et al.
Publicado: (2020)

Editorial: Eccentric Training for Patients Recovering from COVID-19
por: Moezy, Azar
Publicado: (2021)

Implementing Flywheel (Isoinertial) Exercise in Strength Training: Current Evidence, Practical Recommendations, and Future Directions
por: Beato, Marco, et al.
Publicado: (2020)

The Implementation of Velocity-Based Training Paradigm for Team Sports: Framework, Technologies, Practical Recommendations and Challenges
por: Balsalobre-Fernández, Carlos, et al.
Publicado: (2021)

Cross-education and detraining effects of eccentric vs. concentric resistance training of the elbow flexors
por: Sato, Shigeru, et al.
Publicado: (2021)

Strength Training in Swimming
por: Wirth, Klaus, et al.
Publicado: (2022)

Preliminary Scale of Reference Values for Evaluating Reactive Strength Index-Modified in Male and Female NCAA Division I Athletes
por: Sole, Christopher J., et al.
Publicado: (2018)

Cannot write session to /tmp/vufind_sessions/sess_5l3imhmt6q19f3mntkun209tk7