Effects of Different Resistance Training Frequencies on Body Composition, Cardiometabolic Risk Factors, and Handgrip Strength in Overweight and Obese Women: A Randomized Controlled Trial

Background: Resistance training improves health in obese and overweight people. However, it is not clear what is the optimal weekly resistance training frequency and the most efficacious training protocol on body composition, cardiometabolic risk factors, and handgrip strength (HS). The aim of this...

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Detalles Bibliográficos
Autores principales: Campa, Francesco, Maietta Latessa, Pasqualino, Greco, Gianpiero, Mauro, Mario, Mazzuca, Paolo, Spiga, Federico, Toselli, Stefania
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739279/
https://www.ncbi.nlm.nih.gov/pubmed/33467267
http://dx.doi.org/10.3390/jfmk5030051

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739279/
https://www.ncbi.nlm.nih.gov/pubmed/33467267
http://dx.doi.org/10.3390/jfmk5030051

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