Emphasizing Task-Specific Hypertrophy to Enhance Sequential Strength and Power Performance

While strength is indeed a skill, most discussions have primarily considered structural adaptations rather than ultrastructural augmentation to improve performance. Altering the structural component of the muscle is often the aim of hypertrophic training, yet not all hypertrophy is equal; such alter...

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Detalles Bibliográficos
Autores principales: Travis, S. Kyle, Ishida, Ai, Taber, Christopher B., Fry, Andrew C., Stone, Michael H.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739346/
https://www.ncbi.nlm.nih.gov/pubmed/33467291
http://dx.doi.org/10.3390/jfmk5040076

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739346/
https://www.ncbi.nlm.nih.gov/pubmed/33467291
http://dx.doi.org/10.3390/jfmk5040076

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