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Emphasizing Task-Specific Hypertrophy to Enhance Sequential Strength and Power Performance
While strength is indeed a skill, most discussions have primarily considered structural adaptations rather than ultrastructural augmentation to improve performance. Altering the structural component of the muscle is often the aim of hypertrophic training, yet not all hypertrophy is equal; such alter...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
MDPI
2020
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739346/ https://www.ncbi.nlm.nih.gov/pubmed/33467291 http://dx.doi.org/10.3390/jfmk5040076 |