Protein Timing Does Not Affect Next-Day Recovery of Strength or Power but May Enhance Aerobic Adaptations to Short-Term Variable Intensity Exercise Training in Recreationally Active Males: A Pilot Study

Background: Variable intensity training (VIT) characteristic of stop-and-go team sport exercise may reduce performance capacity when performed on successive days but also represent a strategy to induce rapid training-induced increases in exercise capacity. Although post-exercise protein enhances mus...

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Detalles Bibliográficos
Autores principales: Hannaian, Sarkis J., Orlando, Mark N., Abou Sawan, Sidney, Mazzulla, Michael, West, Daniel W. D., Moore, Daniel R.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2020
Materias:
Sports and Active Living
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739639/
https://www.ncbi.nlm.nih.gov/pubmed/33345126
http://dx.doi.org/10.3389/fspor.2020.568740

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739639/
https://www.ncbi.nlm.nih.gov/pubmed/33345126
http://dx.doi.org/10.3389/fspor.2020.568740

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