A 10-Week Block of Combined High-Intensity Endurance and Strength Training Produced Similar Changes in Dynamic Strength, Body Composition, and Serum Hormones in Women and Men

Purpose: To examine the potential sex differences in adaptations to combined endurance and strength training in recreationally endurance trained (eumenorrheic) women (n = 9) and men (n = 10). Methods: Isometric (ISOM(max)) and dynamic bilateral leg press (1RM), countermovement jump (CMJ), running pe...

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Detalles Bibliográficos
Autores principales: Taipale, Ritva S., Forssell, Jaakko, Ihalainen, Johanna K., Kyröläinen, Heikki, Häkkinen, Keijo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2020
Materias:
Sports and Active Living
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739745/
https://www.ncbi.nlm.nih.gov/pubmed/33345149
http://dx.doi.org/10.3389/fspor.2020.581305

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739745/
https://www.ncbi.nlm.nih.gov/pubmed/33345149
http://dx.doi.org/10.3389/fspor.2020.581305

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