The Mediterranean Athlete’s Nutrition: Are Protein Supplements Necessary?

(1) Background: It is recommended that an athlete, in order to ensure correct nutrition and performance, should consume between 1.2 and 2.0 g/kg/day of protein, while the daily recommended protein intake for a non-athlete is 0.8and 0.9 mg/kg/day. It is unclear if athletes living in Mediterranean cou...

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Detalles Bibliográficos
Autores principales: Passariello, Catherine L., Marchionni, Silvia, Carcuro, Mariateresa, Casali, Giorgia, della Pasqua, Alberto, Hrelia, Silvana, Malaguti, Marco, Lorenzini, Antonello
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7759839/
https://www.ncbi.nlm.nih.gov/pubmed/33260293
http://dx.doi.org/10.3390/nu12123681

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7759839/
https://www.ncbi.nlm.nih.gov/pubmed/33260293
http://dx.doi.org/10.3390/nu12123681

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