The Effects of the Barbell Hip Thrust on Post-Activation Performance Enhancement of Change of Direction Speed in College-Aged Men and Women

This study investigated whether the barbell hip thrust (BHT) enhanced change-of-direction (COD) speed measured by the 505 COD speed test. Forty recreationally trained individuals completed three sessions. Session 1 included one-repetition maximum (1RM) BHT testing to measure absolute and relative st...

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Detalles Bibliográficos
Autores principales: Orjalo, Ashley J., Callaghan, Samuel J., Lockie, Robert G.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760009/
https://www.ncbi.nlm.nih.gov/pubmed/33255275
http://dx.doi.org/10.3390/sports8120151

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760009/
https://www.ncbi.nlm.nih.gov/pubmed/33255275
http://dx.doi.org/10.3390/sports8120151

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