Subacute Ingestion of Caffeine and Oolong Tea Increases Fat Oxidation without Affecting Energy Expenditure and Sleep Architecture: A Randomized, Placebo-Controlled, Double-Blinded Cross-Over Trial

Ingesting oolong tea or caffeine acutely increases energy expenditure, and oolong tea, but not caffeine, stimulates fat oxidation. The acute effects of caffeine, such as increased heart rate and interference with sleep, diminish over 1–4 days, known as caffeine tolerance. During each 14-day session...

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Detalles Bibliográficos
Autores principales: Zhang, Simeng, Takano, Jiro, Murayama, Norihito, Tominaga, Morie, Abe, Takashi, Park, Insung, Seol, Jaehoon, Ishihara, Asuka, Tanaka, Yoshiaki, Yajima, Katsuhiko, Suzuki, Yoko, Suzuki, Chihiro, Fukusumi, Shoji, Yanagisawa, Masashi, Kokubo, Toshio, Tokuyama, Kumpei
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760339/
https://www.ncbi.nlm.nih.gov/pubmed/33260552
http://dx.doi.org/10.3390/nu12123671

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760339/
https://www.ncbi.nlm.nih.gov/pubmed/33260552
http://dx.doi.org/10.3390/nu12123671

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