Multi- and Single-Joint Resistance Exercises Promote Similar Plantar Flexor Activation in Resistance Trained Men

The present study aimed to compare soleus, lateral, and medial gastrocnemius muscles activation during leg press and calf raise exercises in trained men. The study involved 22 trained men (27.1 ± 3.6 years, 82.7 ± 6.6 kg, 177.5 ± 5.2 cm, 3.6 ± 1.4 experience years) who performed one set of each exer...

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Detalles Bibliográficos
Autores principales: Gentil, Paulo, Souza, Daniel, Santana, Murillo, Alves, Rafael Ribeiro, Campos, Mário Hebling, Pinto, Ronei, Bottaro, Martim
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7765981/
https://www.ncbi.nlm.nih.gov/pubmed/33352879
http://dx.doi.org/10.3390/ijerph17249487

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7765981/
https://www.ncbi.nlm.nih.gov/pubmed/33352879
http://dx.doi.org/10.3390/ijerph17249487

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