The time course of physiological adaptations to high‐intensity interval training in older adults

OBJECTIVE: High‐intensity interval training (HIIT) has been shown to be more effective than moderate continuous aerobic exercise for improving cardiorespiratory fitness (CRF) in a limited time frame. However, the length of time required for HIIT to elicit clinically significant improvements in the C...

Descripción completa

Detalles Bibliográficos
Autores principales: Herrod, Philip J. J., Blackwell, James E. M., Boereboom, Catherine L., Atherton, Philip J., Williams, John P., Lund, Jonathan N., Phillips, Bethan E.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: John Wiley and Sons Inc. 2020
Materias:
Original Articles
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7771560/
https://www.ncbi.nlm.nih.gov/pubmed/33392430
http://dx.doi.org/10.1002/agm2.12127

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7771560/
https://www.ncbi.nlm.nih.gov/pubmed/33392430
http://dx.doi.org/10.1002/agm2.12127

Ejemplares similares