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The time course of physiological adaptations to high‐intensity interval training in older adults

OBJECTIVE: High‐intensity interval training (HIIT) has been shown to be more effective than moderate continuous aerobic exercise for improving cardiorespiratory fitness (CRF) in a limited time frame. However, the length of time required for HIIT to elicit clinically significant improvements in the C...

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Detalles Bibliográficos
Autores principales:	Herrod, Philip J. J., Blackwell, James E. M., Boereboom, Catherine L., Atherton, Philip J., Williams, John P., Lund, Jonathan N., Phillips, Bethan E.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	John Wiley and Sons Inc. 2020
Materias:	Original Articles
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7771560/ https://www.ncbi.nlm.nih.gov/pubmed/33392430 http://dx.doi.org/10.1002/agm2.12127

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