Testing a mindfulness meditation mobile app for the treatment of sleep-related symptoms in adults with sleep disturbance: A randomized controlled trial

The objective of this randomized controlled trial was to test whether a commercially available, mindfulness meditation mobile app, (i.e., Calm app), was effective in reducing fatigue (primary outcome), pre-sleep arousal, and daytime sleepiness (secondary outcomes) in adults with sleep disturbance (I...

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Detalles Bibliográficos
Autores principales: Huberty, Jennifer L., Green, Jeni, Puzia, Megan E., Larkey, Linda, Laird, Breanne, Vranceanu, Ana-Maria, Vlisides-Henry, Robert, Irwin, Michael R.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2021
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7790277/
https://www.ncbi.nlm.nih.gov/pubmed/33411779
http://dx.doi.org/10.1371/journal.pone.0244717

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7790277/
https://www.ncbi.nlm.nih.gov/pubmed/33411779
http://dx.doi.org/10.1371/journal.pone.0244717

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