The Teensleep study: the effectiveness of a school-based sleep education programme at improving early adolescent sleep

OBJECTIVE: To evaluate the impact of a school-based sleep education programme on adolescent sleep and sleep knowledge. METHODS: This is the first outcome report on ‘Teensleep’: a novel, teacher-led programme, comprising ten lessons that can be delivered flexibly. Students in Year 10 (n = 1504; mean...

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Detalles Bibliográficos
Autores principales: Illingworth, Gaby, Sharman, Rachel, Harvey, Christopher-James, Foster, Russell G., Espie, Colin A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Elsevier 2019
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7790452/
https://www.ncbi.nlm.nih.gov/pubmed/33458648
http://dx.doi.org/10.1016/j.sleepx.2019.100011

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7790452/
https://www.ncbi.nlm.nih.gov/pubmed/33458648
http://dx.doi.org/10.1016/j.sleepx.2019.100011

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