Effects of Online Bodyweight High-Intensity Interval Training Intervention and Health Education on the Mental Health and Cognition of Sedentary Young Females

This study aimed to assess the effectiveness of an online high-intensity interval training (HIIT) intervention and health education on the behaviors, mental health, and cognitive function of sedentary young females. A single-blinded, six-week, randomized controlled pilot trial involving 70 sedentary...

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Detalles Bibliográficos
Autores principales: Zhang, Yao, Zhang, Beier, Gan, Liaoyan, Ke, Limei, Fu, Yingyao, Di, Qian, Ma, Xindong
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7795383/
https://www.ncbi.nlm.nih.gov/pubmed/33401605
http://dx.doi.org/10.3390/ijerph18010302

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7795383/
https://www.ncbi.nlm.nih.gov/pubmed/33401605
http://dx.doi.org/10.3390/ijerph18010302

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