The 4R’s Framework of Nutritional Strategies for Post-Exercise Recovery: A Review with Emphasis on New Generation of Carbohydrates

Post-exercise recovery is a broad term that refers to the restoration of training capacity. After training or competition, there is fatigue accumulation and a reduction in sports performance. In the hours and days following training, the body recovers and performance is expected to return to normal...

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Detalles Bibliográficos
Autores principales: Bonilla, Diego A., Pérez-Idárraga, Alexandra, Odriozola-Martínez, Adrián, Kreider, Richard B.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796021/
https://www.ncbi.nlm.nih.gov/pubmed/33375691
http://dx.doi.org/10.3390/ijerph18010103

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796021/
https://www.ncbi.nlm.nih.gov/pubmed/33375691
http://dx.doi.org/10.3390/ijerph18010103

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