Coingestion of Carbohydrate and Protein on Muscle Glycogen Synthesis after Exercise: A Meta-analysis

INTRODUCTION/PURPOSE: Evidence suggests that carbohydrate and protein (CHO-PRO) ingestion after exercise enhances muscle glycogen repletion to a greater extent than carbohydrate (CHO) alone. However, there is no consensus at this point, and results across studies are mixed, which may be attributable...

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Detalles Bibliográficos
Autores principales: MARGOLIS, LEE M., ALLEN, JILLIAN T., HATCH-MCCHESNEY, ADRIENNE, PASIAKOS, STEFAN M.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Lippincott Williams & Wilkins 2021
Materias:
Applied Sciences
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7803445/
https://www.ncbi.nlm.nih.gov/pubmed/32826640
http://dx.doi.org/10.1249/MSS.0000000000002476

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7803445/
https://www.ncbi.nlm.nih.gov/pubmed/32826640
http://dx.doi.org/10.1249/MSS.0000000000002476

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