Mixed versus Focused Resistance Training during an Australian Football Pre-Season

The purpose of this investigation was to determine the effect of a focused versus mixed-methods strength-power training plan on athletes undertaking high volumes of concurrent training. Fourteen junior elite male Australian football players were randomly assigned into either the focused or mixed group. Both training groups undertook a sequenced training intervention consisting of a four-week mesocycle emphasising heavy strength followed by a four-week mesocycle of high velocity emphasis. Training differed between groups by way of the degree of emphasis placed on the targeted attribute in each cycle and occurred during the preseason. Testing occurred pre- and post-training and consisted of the unloaded and loaded (+20 kg) countermovement jump (CMJ). Focused training elicited practical (non-trivial) improvements in flight time to contraction ratio (FT:CT) (g = 0.45, ±90% confidence interval 0.49) underpinned by a small reduction in contraction time (g = −0.46, ±0.45) and a small increase in braking (g = 0.36, ±0.42) and concentric phase mean force (g = 0.22, ±0.39). Conversely, the mixed group demonstrated an unchanged FT:CT (g = −0.13, ±0.56). Similar respective changes occurred in the loaded condition. Preferential improvements in FT:CT occur when a greater focus is placed on a targeted physical quality in a sequenced training plan of junior elite Australian football players during preseason training.