Effects of subjective and objective autoregulation methods for intensity and volume on enhancing maximal strength during resistance-training interventions: a systematic review

BACKGROUND: Maximal strength is a critical determinant of performance in numerous sports. Autoregulation is a resistance training prescription approach to adjust training variables based on the individuals’ daily fluctuations in performance, which are a result of training-induced fitness and fatigue...

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Detalles Bibliográficos
Autores principales: Larsen, Stian, Kristiansen, Eirik, van den Tillaar, Roland
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PeerJ Inc. 2021
Materias:
Anatomy and Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7810043/
https://www.ncbi.nlm.nih.gov/pubmed/33520457
http://dx.doi.org/10.7717/peerj.10663

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7810043/
https://www.ncbi.nlm.nih.gov/pubmed/33520457
http://dx.doi.org/10.7717/peerj.10663

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