Effects of Strength vs. Plyometric Training Programs on Vertical Jumping, Linear Sprint and Change of Direction Speed Performance in Female Soccer Players: A Systematic Review and Meta-Analysis

The main purpose of this systematic review and meta-analysis was to compare the effects of strength training (ST) and plyometric training (PT) on vertical jump, linear sprint and change of direction (COD) performance in female soccer players. A systematic search of the PubMed, Web of Science, Google...

Descripción completa

Detalles Bibliográficos
Autores principales: Pardos-Mainer, Elena, Lozano, Demetrio, Torrontegui-Duarte, Marcelino, Cartón-Llorente, Antonio, Roso-Moliner, Alberto
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7825561/
https://www.ncbi.nlm.nih.gov/pubmed/33419178
http://dx.doi.org/10.3390/ijerph18020401

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7825561/
https://www.ncbi.nlm.nih.gov/pubmed/33419178
http://dx.doi.org/10.3390/ijerph18020401

Ejemplares similares