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Effects of Strength vs. Plyometric Training Programs on Vertical Jumping, Linear Sprint and Change of Direction Speed Performance in Female Soccer Players: A Systematic Review and Meta-Analysis

The main purpose of this systematic review and meta-analysis was to compare the effects of strength training (ST) and plyometric training (PT) on vertical jump, linear sprint and change of direction (COD) performance in female soccer players. A systematic search of the PubMed, Web of Science, Google...

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Detalles Bibliográficos
Autores principales:	Pardos-Mainer, Elena, Lozano, Demetrio, Torrontegui-Duarte, Marcelino, Cartón-Llorente, Antonio, Roso-Moliner, Alberto
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2021
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7825561/ https://www.ncbi.nlm.nih.gov/pubmed/33419178 http://dx.doi.org/10.3390/ijerph18020401

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