The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term Post-exercise Recovery: a Systematic Review and Meta-analysis

BACKGROUND: Rapid restoration of muscle glycogen stores is imperative for athletes undertaking consecutive strenuous exercise sessions with limited recovery time (e.g. ≤ 8 h). Strategies to optimise muscle glycogen re-synthesis in this situation are essential. This two-part systematic review and met...

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Detalles Bibliográficos
Autores principales: Craven, Jonathan, Desbrow, Ben, Sabapathy, Surendran, Bellinger, Phillip, McCartney, Danielle, Irwin, Christopher
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2021
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7843684/
https://www.ncbi.nlm.nih.gov/pubmed/33507402
http://dx.doi.org/10.1186/s40798-020-00297-0

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7843684/
https://www.ncbi.nlm.nih.gov/pubmed/33507402
http://dx.doi.org/10.1186/s40798-020-00297-0

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