Contrast Tempo of Movement and Its Effect on Power Output and Bar Velocity During Resistance Exercise

In this study, we examined the impact of contrast movement tempo (fast vs. slow) on power output and bar velocity during the bench press exercise. Ten healthy men (age = 26.9 ± 4.1 years; body mass = 90.5 ± 10.3 kg; bench press 1RM = 136.8 ± 27.7 kg) with significant experience in resistance trainin...

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Detalles Bibliográficos
Autores principales: Wilk, Michal, Jarosz, Jakub, Krzysztofik, Michal, Filip-Stachnik, Aleksandra, Bialas, Marcin, Rzeszutko-Belzowska, Agata, Zajac, Adam, Stastny, Petr
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2021
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7854892/
https://www.ncbi.nlm.nih.gov/pubmed/33551848
http://dx.doi.org/10.3389/fphys.2020.629199

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7854892/
https://www.ncbi.nlm.nih.gov/pubmed/33551848
http://dx.doi.org/10.3389/fphys.2020.629199

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