Effect of Tai Chi on muscle strength, physical endurance, postural balance and flexibility: a systematic review and meta-analysis

OBJECTIVE: To investigate the impact of Tai Chi training on muscle strength, physical endurance, postural balance and flexibility, as measured by tests commonly used in health-related fitness or competitive sports contexts. DESIGN: Systematic review and meta-analysis. DATA SOURCES: The following dat...

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Detalles Bibliográficos
Autores principales: Wehner, Christian, Blank, Cornelia, Arvandi, Marjan, Wehner, Carina, Schobersberger, Wolfgang
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BMJ Publishing Group 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871341/
https://www.ncbi.nlm.nih.gov/pubmed/33614126
http://dx.doi.org/10.1136/bmjsem-2020-000817

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871341/
https://www.ncbi.nlm.nih.gov/pubmed/33614126
http://dx.doi.org/10.1136/bmjsem-2020-000817

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