Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

Supplementing with creatine is very popular amongst athletes and exercising individuals for improving muscle mass, performance and recovery. Accumulating evidence also suggests that creatine supplementation produces a variety of beneficial effects in older and patient populations. Furthermore, evide...

Descripción completa

Detalles Bibliográficos
Autores principales: Antonio, Jose, Candow, Darren G., Forbes, Scott C., Gualano, Bruno, Jagim, Andrew R., Kreider, Richard B., Rawson, Eric S., Smith-Ryan, Abbie E., VanDusseldorp, Trisha A., Willoughby, Darryn S., Ziegenfuss, Tim N.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2021
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/
https://www.ncbi.nlm.nih.gov/pubmed/33557850
http://dx.doi.org/10.1186/s12970-021-00412-w

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/
https://www.ncbi.nlm.nih.gov/pubmed/33557850
http://dx.doi.org/10.1186/s12970-021-00412-w

Ejemplares similares